Introduction

Gary Brecka is a Biologist and Co-Founder of 10X Health Systems, a well-known and well-reputed company. He has more than 20 years of experience in the biological and medical fields.

He has more than 20 years of experience in biohacking and functional medicine. On his website, Brecka lists his undergraduate degrees as biology from Frostburg State University and human biology from the National College of Chiropractic. He claims to have a unique team that includes board-certified physicians and Ph.D. researchers.

Having devoted his life to studying the human body, the 53-year-old is now determined to discover ways to help people reach their optimal state of physical and mental health. He has worked with well-known CEOs and professional athletes from the entertainment, UFC, NFL, boxing, and other sports. He was also a competitive triathlete in the past.

What diet does Gary Brecka follow?

The low-carb, high-fat diet plan advocated by Gary Brecka is designed to induce ketosis in the body to lose weight.

When your body primarily burns fat instead of carbs for fuel, your metabolism enters this state. This diet’s macronutrient ratio is 20–25% protein, 5–10% carbs, and 70–75% fat.

Although weight loss is the primary goal of this diet, there are numerous additional underlying advantages. Among other benefits, this diet raises energy and improves focus and blood sugar regulation.

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Why did Dana White and Gary Brecka collaborate?

In 2022, Dana White started collaborating with Brecka. The 54-year-old UFC frontman had some blood tests performed by the co-founder of 10X Health System. Brecka described how White’s blood test results caused an alert to go out in the middle of the night in an interview with The Diary Of A CEO. And how he immediately boarded a plane to meet with the UFC CEO and deliver the “cataclysmic results.”

Brecka disclosed that the biologist conducted tests because White wanted to know how long he would live. His triglyceride levels, however, were nearly 800 in the blood samples that were sent to a lab.

“Threshold levels of blood fat are measured in triglycerides, which should not exceed 149. A ‘cataclysmic level’ is two or three hundred, but he was 768,” Brecka commented. Based on the blood results and medical records from the past ten years, he informed White that his life expectancy was only 10.4 years. Beyond just being a little overweight, White’s health problems went deeper.

In addition to heart disease, heart attacks, strokes, and numerous other potentially fatal conditions, he was suffering from high blood pressure. Under Brecka’s guidance, White then committed to improve his health and shed some pounds. White was able to change his life in less than ten months, and he now showcases his toned body on social media regularly. 

“I did everything he said to the letter, and I lost 30 pounds,” said White.

“When I got to the ten-week point, I started to feel like I was in my 30s again.

“Now I’ve been with him a year and a half and I feel like I’m in my 20s.”

What is Gary Brecka net worth?

Brecka is a multi-talented individual who works as a social media personality, entrepreneur, and human biologist. His business, 10X Nutrition, charges $599, or around £478, for a genetic test. It follows that his impressive net worth is not surprising. According to an estimate, Gary Brecka net worth as of December 2023 is £1 million.

Is Gary Brecka married?

Sage Workinger, a co-founder of 10X Health Nutrition, and Gary are engaged. She frequently posts beauty and health advice on Instagram and is also a fitness and health influencer. She had more than 40,000 followers as of December 2023.